Individual counselling

INDIVIDUALS - SCHEDULES AND FEES

Individual sessions are ongoing and flexible. Each session is 1.5 hours. It is necessary to attend a minimum of 4 sessions to complete the anger management program.

Each 1.5 hour session costs $165.00 (including HST), bringing the 4 sessions total to $660.00 including HST. Follow up sessions are available for those who are interested in doing deeper work. .

Individual sessions may take place at our office at #204 - 402 West Pender Street (at Homer), in our home office in North Vancouver, or at a space of your comfort and choice. There is a fee for travel time to and from places outside of our immediate area.

Persons who attend our sessions can expect to:
• Gain more control over their responses when anger arises.
• Understand origins & effects of abuse and what can be done about them.
• Hear what has worked for others in similar situations.
• Reduce anxiety, increase connections with others and gain compassion.
• Develop a clear plan to deal with difficult situations when they arise

Our individual sessions offer you the advantage of tailoring the course to your specific situation, making time for you to explore your needs, face your challenges, make the most of your resources, and learn new ways of relating to anger, to yourself and to the people in your life.

We also provide counselling for couples. Sessions are also 1.5 hours, and cost $165.00 (incl. HST).

Our approach assumes that both partners have their own experience and hold valuable input into the dynamics of the relationship. In our sessions, we will help you gain a deeper understanding of yourself, your partner and the dynamic between the two of you. We will help you use this understanding to resolve conflicts more skillfully, so that love and intimacy can be more present in your life.

Please call Alistair at 604-723-5134 or Laura at 778.862.5134 to receive further information and to register for individual or couple sessions at any time.